Let’s look at some of the vaginal steam benefits you can expect. And I would caution you from pursuing this and forgoing a medical exam or necessary treatment. I want to be clear that vaginal steaming is unlikely to cure a gynecological issue, especially on its own as the only intervention. In addition, some people claim that vaginal steaming will improve sexual health, general health, and well-being. Advocates of vaginal steaming suggest it to be a cure or treatment for: You’ll find many claims and anecdotes from vaginal steaming experts and enthusiasts touting the benefits, but not much information backed by science. ( Read more here.) If there’s odor, then there’s a concern and you should see your provider. The normal odors and discharge do not need to be washed away or detoxified. In actuality, the vagina is self-cleaning. If you read popular articles about vaginal steaming, you’ll see this practice mentioned to “clean” the vagina and reproductive tract. Unfortunately, some of the outlandish promises made may not hold up to reality. This line of marketing is not dissimilar from other messages women receive about their body, often designed to sell douches and other feminine hygiene products. The typical story that you hear suggests that the female body is dirty and needs cleaning, modern life is harmful, and steaming helps to optimize the physical body and your life. In the U.S., vaginal steaming rose in popularity after Gwyneth Paltrow promoted it in 2015, but this wasn’t her invention (although many critics assert it is).Ī 2017 study looked at how the media has framed vaginal steaming. In Latin cultures, it’s known as “bajos.” In Ayurvedic medicine, vaginal steaming is called “doophan ,” which translates to fumigation. Steaming practices have a history around the world. There isn’t thought to be a single culture of origin. Vaginal steaming is mentioned in ancient medical texts and part of indigenous practices passed down by midwives, medicine women, and different women in the community. A typical steam session is around 20-40 minutes, and the herbal formula used can be customized. Some recommendations suggest steaming more often at first. Vaginal steaming is often done once per month, either before or after someone’s period. To prepare the herbs, add around 1 cup of dried herb (or 4 cups fresh) to a large pot or bowl, and fill with around a gallon of hot water. Wrapping a towel or blanket around the lower body helps to keep the steam in and the body warm. Some people also place the bowl in an empty (and clean) toilet and sit on the toilet over the steam. Instead of heading to a V-spa, some people set up their own vaginal steamer at home using a slatted chair, using a toilet adapter, or squatting over the steaming bowl or pot. This steaming chair or bench is popularly referred to as the “throne.” If you get a vaginal steam treatment at a spa, they might have a special chair with a hole in it where the pot of herbs are warmed below. Vaginal steaming, also referred to as yoni steaming or vagina steaming, involves sitting over a pot of hot water and herbs, undressed from the waist down, to expose the vulva and vaginal opening to the steam. This article will dive into vaginal steaming as a self-care practice and tease out the benefits you can expect (or not) for your vaginal health. Proponents of vaginal steaming claim it’s a “cure” for PMS, infertility, hormone imbalances, and more, but are these claims valid? And is it safe? Are you curious about vaginal steaming? With deep cultural roots, vaginal steaming is an ancient practice that has recently become popular.
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